The Truth About the Ketogenic Diet and Weight Loss



The Truth About the Ketogenic Diet and Weight Loss
The Truth About the Ketogenic Diet

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Not too long ago, many health-conscious eaters were intent on avoiding dietary fat like the plague. Today, many among that crowd — celebrities and athletes included — are pulling a 180 instead. Fat is in, and sugar and carbs are out. In the name of weight loss and improved health, high-fat, low-carbohydrate diets have become the new ‘it’ nutrition plans. The cream of the crop: The ketogenic diet. So why is it so appealing, and does it deliver real results? Let’s dig in.
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